Window Gardening / Gardening in studio flat

Window Gardening / Gardening in studio flat

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Studies have shown that indoor plants…
* Boost your mood, productivity, concentration and creativity.
* Reduce your stress, fatigue, sore throats and colds.
* Help clean indoor air by absorbing toxins, increasing humidity & producing oxygen.
* Add life to a sterile space, give privacy and reduce noise levels.

1. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

2. Parsley is often used as a garnish, but it can also enhance flavor and benefit the health. The herb is rich in vitamn K, and it may help to protect against cancer.

– Parsley might help stimulate the appetite, improve digestion, increase urine production, reduce spasms, and increase menstrual flow.

3. Spring onions are an excellent source of carotenoids and Vitamin A, that help in keeping the eyes healthy and prevent loss of vision.

– Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density.

4. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It’s also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties. Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits.

5. Lettuce is one of the most widely consumed vegetables worldwide, but its nutritional value has been underestimated. Lettuce is low in calories, fat and sodium. It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds.